when to take cbd for sleep

most people don't take cbd just to feel hip or because it's the trendy thing to do. you probably want to put sleepless nights in the past, and cbd is a great choice. but knowing when to take cbd for sleep is key to tapping into all of its benefits.

it all depends on the delivery method. take our sleep gummies with thc, cbd, and melatonin, for instance. they need at least 30 minutes to work their magic before you’ll feel yourself winding down and ready to fall asleep.

on the other hand, tinctures kick in a little faster - like, 10-20 minutes. vapes are obviously faster (inhaled cannabis kicks in almost immediately). there are some other things to consider, too - your metabolism, stomach contents, etc. 

learn more below, or just buy thc edibles at five today and feel the difference firsthand.

key takeaways

• cbd gummies take anywhere from 30-60 minutes to begin working, as they must go through digestion first. your metabolism and stomach contents influence onset.

• other methods like tinctures and vapes can hit quicker, but they fade sooner as well. gummies provide more sustained support.

• our knockout gummies at five feature the perfect ratio of cbd, thc, and melatonin to help you effortlessly fall asleep - and stay asleep.

benefits of cbd for sleep

what makes cbd so good for sleep in the first place? it all has to do with the unique way cbd binds to receptors in your endocannabinoid system. with this binding action may come feelings of calmness and tranquility.

many cbd users — and more recently, much clinical research — attest to this concept. a first-of-its-kind 2019 study found that cbd’s pro-sleep power comes from its ability to calm down the overactive brain. 

interestingly enough, this benefit remained even after patients stopped using cbd. researchers suspect that even the shortest periods of cbd use may rewire certain parts of your brain (such as the gabaergic system), setting the stage for better sleep in the long run.

when to take cbd for sleep

as exciting as all of the above stuff may be, taking cbd for sleep requires a little bit of thoughtful planning. our advice on when to take cbd for sleep all depends on the form you're taking. 

cbd sleep gummies onset time

let’s assume you’re using some of our cbd and thc gummies for sale. in this case, you'll want to take your cbd at least one hour before bed. if your bedtime is 10 pm, be sure to have taken your cbd by 9! why? because the cannabinoids have to be digested before they can begin interacting with the endocannabinoid system (ecs). that takes time!  

now, how much time it takes depends on two big things - your metabolism and what else is in your stomach. people with fast metabolisms feel cbd sleep products kick in quicker. having food in your stomach can delay the onset time - but it’ll also ensure smoother absorption. 

how other cbd sleep products compare

on the other hand, cbd vaporizers kick in super fast. sounds great since you can just take a hit and drift away - right? well, the effects also tend to fade fairly quickly. there’s a strong correlation between onset time and duration of effects. that’s what makes gummies so great. sure, you need to plan ahead, but the effects can linger for 4-8 hours in some cases!

dosing matters when you're taking cbd for sleep, too. consider making your evening dose a slightly higher dose than normal — let’s say by 10 or 20%. slightly ‘overshooting’ your normal dose should allow you to tap into cbd’s more sedating qualities. 

the terpenes present in five™ cbd’s full-spectrum cbd may promote relaxation at high enough doses, too. if you normally take 20mg of cbd oil per day, then you may want to go up to 22 or 24mg.

get the best cbd sleep gummies at five

these gummies definitely aren’t the first cbd gummies on the market . . . but they might be the first to pair high-powered cbd with other sleep-centric ingredients. knockout gummies are:

• sourced from the us’s best hemp farms

• vegan + natural colors + natural flavors

• powered by truly full spectrum extract (5:1 ratio of cbd:trace cannabinoids)

• extensively lab tested for cannabinoids, terpenes, microbes, solvents, and more

and that’s just the start. each gummy contains the active ingredients listed below:

• 100 milligrams of l-theanine, a special amino acid that doubles (triples?) as an antioxidant and relaxation-booster

• 58 milligrams of truly full spectrum hemp extract, including 50 milligrams of cbd, 5 milligrams of thc, and 3 milligrams of other cannabinoids

• 3 milligrams of melatonin, one of the best-studied sleep aids on the planet

even the inactive ingredients in our knockout gummies are mostly organic. check them out for yourselves:

• organic cane sugar

• organic tapioca syrup

• organic pear juice concentrate

• organic coconut oil

• pectin (plant-based)

you can narrow your search based on gummy strength, too:

2mg thc gummies | 5mg thc gummies | 10mg thc gummies | 15mg thc gummies

tips on making the most of cbd for sleep

you may be able to biohack your way to better sleep by combining your cbd use with the three tactics mentioned below.

don’t go to bed hungry

many people don't know that sleep problems ranging from insomnia to bad dreams can be caused by a temporary energy deficiency during the nighttime hours. sleeping better might be as simple as eating a little extra carbs and/or protein each evening. 

you can try greek yogurt with honey, a couple handfuls of berries, or even some dark chocolate (if you're not too sensitive to caffeine). even a few bites of these foods may go a long way towards keeping your glycogen stores replete til morning. 

block out blue light

technological advancements may have made modern life easier, but they’ve also fueled some serious sleep problems. how so? because the phones and computers we use before bedtime are illuminated by blue-lit screens. this blue light essentially tricks your body's internal clock into thinking it’s daytime...even when it's not.

to translate this into practical terms, being on your phone until 11 pm is not the way to get to sleep by 11:30. consider a pair of blue-blocking sunglasses. your circadian rhythm will thank you.

begin a yoga routine

gentle movement may also have a place in any good bedtime routine. one of our favorite types of movement is yoga, an ancient science that uses special motions to redirect your body's energy flow.

if you haven't yet tried yoga for yourself, it might be that missing link your sleep is looking for! even a few minutes of yoga poses may synchronize your body and help you sleep better.

final words on when to take cbd for sleep

that does it for our guide on when to take cbd for sleep. it all depends on the form of cbd you’re taking - and even if you’ve narrowed it down to gummies already, there’s no one-size-fits-all answer. your metabolism and stomach contents influence the onset time.

not to complicate things even further, but the formula itself plays a role in when to take cbd for sleep, too. take our fast-acting edibles, for instance - they’re nano-ionized and can kick in as quickly as 15 minutes after consuming!

the key takeaway is simple. start using cannabis as part of your wind-down routine, and you’ll find your rhythm before you know it. there might be a slight trial and error, but that’s fine! eventually, you’ll find the perfect time to take cbd for sleep.

frequently asked questions

should i take cbd on an empty stomach for faster effects?

we actually recommend a light snack, ideally one with healthy fats. this will delay the onset a little bit, but it improves absorption and ensures longer-lasting effects so you get sleep support all night long.

is it safe to take cbd with alcohol or other sleep aids?

it might not be harmful, but that doesn’t make it optimal. we think your best bet is to let our knockout gummies work their magic on their own without anything else. alcohol, for instance, only makes sleep more sporadic - even if it helps you fall asleep fast, you wake up poorly rested.

which form of cbd is best for sleep?

we prefer full-spectrum because you get multi-layered support. cbd isolate isn’t going to move the needle. you want thc, cbn, terpenes, and other beneficial compounds in the mix.